Your health is an ongoing thing. You don’t just feel good or bad 100% of the time. Despite this conventional wisdom, this doesn’t stop us from trying to feel our best as often as possible. Sometimes this means kicking back with a cup of wine to enjoy a few episodes of your favorite show after a trying day. Other times it means stepping outside of your comfort zone and hanging out with some new people. When you want to incorporate a new physical activity into your lifestyle, there are more than enough options for you to choose from. The world’s…