Sleep is important and many things can interfere with a good nights sleep. Things such as lighting, bedtime routine, bed sheets and even pajamas could be the difference between getting the recommended seven to nine hour of sleep and waking up feeling tired or feeling refreshed. Almost three-quarters of individuals admit they sleep much better on clean sheets that have a fresh scent. Read below to see how pajamas can affect your nights sleep and why choosing certain kinds, like white cotton pajamas, can help you get rest easier at night.
Soft
Choosing cotton pajamas for sleep makes sense because cotton is soft. Whether you choose a cotton white nightshirt, white cotton pajamas or even a white cotton nightgown your skin will rest easy against the soft material. Soft material like cotton is the perfect compliment to fresh bed sheets.
Insulation
Cotton doesn’t get hot or cold, meaning your body will keep all warm and cool air at night while you sleep. This helps you sleep better in the summer time when your body wants to be cool, and in the winter time when your body wants to be warm. It reduces the need to toss and turn and grab the covers because you wake up cold, or kick them off because you wake up sweating.
Hypoallergenic
Since cotton natural this fabric doesn’t cause skin allergies. It’s not synthetic eliminating chemicals which are sometimes responsible for those allergies. This makes cotton a popular choice for baby clothes. Those who have skin issues or who have sensitive skin will get a good nights sleep knowing this fabric won’t cause them any issues.
Durable
Cotton fabric has the ability to not retain odors. Many oil based synthetic fibers retain odor. This means that you can wear cotton more often before it needs to be washed, especially if you are only wearing it to bed. Since the fibers are durable, you can rest assured that even as you throw your white cotton pajamas in the hamper to be washed, that they will withstand many washings without showing signs of wear.
The benefits of cotton are plentiful, especially for those looking for a good nights sleep. People tend to choose bed sheets carefully, however don’t spend that much time choosing their pajamas. Take a little more time and put some consideration into your pajamas, after all, you should be wearing these for seven to nine hours a night.